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We are One of the Best Flower Shops in Makati, Quezon City and Manila. We offer Free Flower Delivery to Manila, Makati Philippines. Flower Bouquet Delivery for birthdays and weddings is also amongst our best services. We also have same day delivery with in Makati and Metro Manila Philippines. Our flower delivery Philippines also has the master piece to match that occasion or celebration in your heart. From valentines to anniversaries, your trusted florist, flower patch, is here to deliver that highlight of that very special day.

Fresh quality, vibrant, full of life, beautiful and amazing arrangements of flowers with free delivery in the Philippines daily. This is how we will send what is in your heart. Not only that, we have a wide variety of the finest flowers, all handpicked and happily arranged by flower delivery Philippines. All deliveries are just waiting to be sent to cheer that loved one.  We also have customized balloons, cute stuff toys, all time favorite chocolates and personalized cakes to complete your special person’s day.

We send what is in your heart. This is our motto, our commitment and our pledge. To do this we make it a point to delivery your flowers and gifts fresh and full of life. We offer free flower delivery in the Philippines in Makati, Pasig, Mandaluyong, Pasay, Marikina, San Juan, Manila, Pateros, Taguig, Quezon City, Paranaque, Cainta Rizal ,Taytay Rizal ,Caloocan, Malabon, Navotas, Valenzuela, Fairview, Novaliches, Las Piñas and Muntinlupa. Just make that order and will be there. We have same day delivery with in metro manila and our store hours are from 8:00 am to 9:00 pm. For Metro Manila areas, we offer same day delivery and our daily cut off is with in 1pm. If you make your order at around 2pm onwards it will be scheduled for the next day or the day you wish for delivery.

holger

 

Today the CGADCV together with the 203rd Squadron Director of Bohol CDR IVY BULAYBULAY KUNG PCGA conducted a pre-orientation at the barangay hall of Mag Tong Tong on Pangangan island (Cdr Ivy was informed and asked for this event only yesterday). The meeting was coordinated by Sepe Tutor Mark Paul and Cdr Kung.


Present were 30 Sanggunian Kabataan - SK leaders from various Barangay’s of Calape presented by the federation chairman JT Wong.
We thank Mr. Wong for the opportunity to give everybody a brief overview of what the PCGA is all about, the law behind the organization, the relationship in between PCG and PCGA, our mandated functions, a few comments on the duties and responsibilities, volunteerism, a brief on uniforms and other dress codes, divisions, squadrons and districts, what is expected from the members after the official orientation, indoctrination and induction and monetary involvements.


The membership requirements were explained also by Cdr Kung.
Looking forward to work with the future Calape division via the 203rd Squadron Bohol.

 

read more at https://wilfredotamayo.com/44-holger-w-horn-is-with-wilfred-tamayo-on-cgadcv-dep-director-for-administration

to learn more about admiral Wilfredo Tamayo go to https://wilfredotamayo.com

As Commandant of the Philippine Coast Guard from 01 June 2008 to 22 April 2011, ADMIRAL WILFREDO D TAMAYO PCG exhibited exemplary dedication to his sworn duty as he carried out efficiently and effectively his immense duties and responsibilities. Endowed with high sense of responsibility, professional competence, and technical expertise, ADMIRAL TAMAYO successfully steered the Philippine Coast Guard towards new direction. Leading the PCG to the right course brings the organization the following landmark accomplishments:  

  • Setting new direction results to the enactment of Republic Act 9993, otherwise known as the Philippine Coast Guard Law of 2009.
  • Awarding of Quality Management System (QMS/ISO 9001:2008 Certification to the Coast Guard Action Center. This makes the PCG the second Coast Guard in the world to be awarded such certification.
  • Imbued with administrative and operational expertise, ADMIRAL TAMAYO effectively led five (5) Major Support Commands, ten (10) Districts, fifty-five (55) Stations, three (3) Sub-stations and two hundred seven (207) Detachments towards the virtual attainment of the President’s Zero Casualty Program and relatedly, the SOTC’s Zero Maritime Accident Program.

Get big discounts and free flower delivery to the philippines today. Yourflowerpatch.com flower delivery online shop was registered on January 8, 2014. Flower Patch Flower shop opened on May 4, 2012 and is located at 38A Pearl St. corner C.Raymundo Ave. Doña Juana Subd. Rosario Pasig. We, the owners, have complete understanding about flowers and in the industry due to decade of experience before Flower Patch. We are very confident of the quality of our flowers, designs and service. We see to it that we pay attention even to the tiniest detail and keep our designs presentable, elegant and dynamic to help customers nurture and enhance their relationships with the important people of their lives. Posted flower arrangements are all our actual designs and orders of our valued clients and were not downloaded from the internet.

radmore https://yourflowerpatch.com

Latest News and Updates CLOSING CEREMONY OF BASIC NROTC CLASS 2018-2019

#AdmiralWilfredoTamayo #PhilippineCoastGuard #CommandantOfThePhilippineCoastGuard


Closing Ceremony of Basic NROTC CLASS 2018-2019 with LTCOL FILOMENO CARREON PN(M) (GSC), Commandant 279th NROTCU and CAPT Ruszell Apachecha, Dean of UPHSL CME on Apr 7, 2019.

readmore https://wilfredotamayo.com »

HOLGER W. HORN IS WITH WILFREDO TAMAYO ON CGADCV DEP. DIRECTOR FOR ADMINISTRATION

#AdmiralWilfredoTamayo #PhilippineCoastGuard


Today the CGADCV together with the 203rd Squadron Director of Bohol CDR IVY BULAYBULAY KUNG PCGA conducted a pre-orientation at the barangay hall of Mag Tong Tong on Pangangan island (Cdr Ivy was informed and asked for this event only yesterday). The meeting was coordinated by Sepe Tutor Mark Paul and Cdr Kung.

readmore https://wilfredotamayo.com »

MISSION OF THE PHILIPPINE COAST GUARD BY WILFREDO TAMAYO

#AdmiralWilfredoTamayo #RetiredPCGAdmiral #PhilippineCoastGuard


To promote safety of life and property at sea, safeguard the marine environment and resources, enforce all applicable laws within the Philippine waters, assist in maritime security operations, conduct search and rescue, and perform other activities in support of national development.

readmore https://wilfredotamayo.com »


flower points

Get fresh and amazing 

Flower Bouquet Arrangements with the best Flower Bouquet Price.Choose from 160 Flower Bouquet Arrangements and the best Flower Bouquet Price. Our Flower Bouquet Price ranges from 12,200.00 php to 1,100.00 php. We offer Free flower delivery to manila, free flower delivery to the Philippines. The flower Bouquet Arrangements we fashion can be a choice of Blue Flowerssunflowers,GerberasrosestulipsliliescarnationslisianthusEcuadorian roses and mixed flowers. We can arrange them from 3 stem flowers to 12 stem flowers. Our Flower Bouquet Price varies from type of flower, number of flowers and materials.

All your payments are secure. We have increased security on our online shop, mainly due to the trust that certificates create. Certificates validate that the website you are visiting,our merge ssl secure finalwebsite, does not contain any malicious software.

We also use HTTPS protocol or SSL that assures that any sensitive information, that you send such as name, birthday, credit card, is encrypted.

 

order now at https://yourflowerpatch.com/arrangements/flower-buoquet

Welcome to yourflowerpatch.com. One of the leading and Best flower shops in Makati and Manila, Philippines. These Bouquet of 1 Dozen Roses with Statice Fillers and "I Love You" Balloon (FP-B348) is one of our flower arrangements. This flower set is available at your online Flower Shop in Makati.Flower Delivery is free on the selected areas in the Philippines. Free Flower Delivery at the following areas: Makati, Pasig, Mandaluyong, Pasay, Marikina, San Juan, Manila, Pateros, Taguig, Quezon City, Paranaque, Cainta Rizal, Taytay Rizal, Caloocan, Malabon, Navotas, Valenzuela, Fairview, Novaliches, Las Piñas and Muntinlupa.

Flower Patch opened on May 4, 2012 and is located at 38A Pearl St. corner C.Raymundo Ave. Doña Juana Subd. Rosario Pasig

Owners have complete understanding about flowers and in the industry due to decade of experience before Flower Patch. We are very confident of the quality of our flowers, designs and service. We see to it that we pay attention even to the tiniest detail and keep our designs presentable, elegant and dynamic to help customers nurture and enhance their relationships with the important people of their lives. Posted flower arrangements are all our actual designs and orders of our valued clients and were not downloaded from the internet.

We know how important it is to you that the flowers you send express your feeling and bring much appreciation from the recipient. We are determined to continue the tradition of flowers through innovative, contemporary, classy and good quality flower arrangements and exceptional customer service.

Flower Patch offers flower arrangements whether it is for a specific occasion, such as birthdays, a wedding, a funeral, an anniversary, inaugurals, Valentine’s day, mother's day, graduation day, a new baby, or whether it is just to say “Congratulations”, “Get well”, “Thank you”, “I miss you” or “I’m sorry”. 

Products and services:

Bouquet Arrangement

Basket and Vase Arrangement

Funeral and Sympathy Flowers

Floral arrangements for special occasions like, inauguration, wedding, new baby, debut, party or corporate event.

Floral arrangements just to say “Congratulations”, “Get well”, “Thank you”, “I miss you” or “I’m sorry”.

Flower delivery

Mission

To offer good quality flowers, classy design arrangements and gifts for any occasion.

To help our customers enhance and nurture their relationships.

To provide exceptional customer service, to meet the needs and expectations of our valued customers.

To make every no occasion and special occasion more beautiful, memorable and enjoyable.

Vision

Continue to grow a profitable business

Consumers’ top choice flower shop.

buy now https://yourflowerpatch.com/all-flowers/product/471-fp-b348

know more at https://yourflowerpatch.com

We send what is in your heart. This is our motto, our commitment and our pledge. To do this we make it a point to delivery your flowers and gifts fresh and full of life. We offer free flower delivery in the Philippines in Makati, Pasig, Mandaluyong, Pasay, Marikina, San Juan, Manila, Pateros, Taguig, Quezon City, Paranaque, Cainta Rizal ,Taytay Rizal ,Caloocan, Malabon, Navotas, Valenzuela, Fairview, Novaliches, Las Piñas and Muntinlupa. Just make that order and will be there. We have same day delivery with in metro manila and our store hours are from 8:00 am to 9:00 pm. For Metro Manila areas, we offer same day delivery and our daily cut off is with in 1pm. If you make your order at around 2pm onwards it will be scheduled for the next day or the day you wish for delivery.

 

You can always coordinate with us for confirmation of delivery and of course for us to know you a little bit better. Every sale we make is a friend we keep. You can consider us as your best friend and will select the best flowers for you, arrange it artistically with a creation that speaks from your heart and we will deliver it fresh, like it was handpicked specially for your loved ones.

Free flower delivery to the Philippines, just send what is in your heat. Send a little holiday greeting that will be a delight to your loved one.  We have mixed flowers for such an occasion. Sending 1 Dozen Stem of Lisianthus and 6 Korean Roses in a Vase is one of our arrangements designed for a wonderful new year. Send a “get well soon message with flowers and gifts like our Sunflowers with Mums in a Basket, making your sick friend light up, giving her that feeling of support.  Congratulate a niece on her graduation, sending her a flower and a toy will definitely complete her day. A 1 Stem of Yellowed Lily and 2 Dozens of Ferrero Rocher Chocolates is a great example.

Everybody loves a new born baby , cuddling that precious bundle of joy couldn’t be replaced but made memorable with flowers, say 1 Dozen Gerbera with "It's a boy" Balloon in a Basket in the hospital room. Birthdays comes only once a year, delivering flowers and a cake are a best choice. It obviously screams happy birthday. We suggest a Bouquet of 6 Gerberas and mums, Happy Birthday Balloon and a Red Ribbon Tiramisu Meltdown Cake. For our mothers, sending a special 1 Dozen Yellow Imported Bangkok Rose to her will leave a smile on her lovely cheeks for days.

Just tell us what is in your heart and will personally deliver it for you. All of this delivered fresh and free by free flower delivery Philippines.

Yourflowerpatch.com and flower delivery Philippines is owned by flower patch. We send what’s in your heart.

Welcome to one of the best Flower Shops in Makati . Free Flower delivery in the Philippines is one of our goals and dreams. It’s like sharing love and happiness through gifts of flowers.

To get your flowers delivered, we are doing our best to provide you free flower delivery in the Philippines.So send your flowers now, to that very special person, for free, and if it’s out of our route we promise a very small transport fee.

Yes our flower shop extends flower delivery in Makati, Pasig, Mandaluyong, Pasay, Marikina, San Juan, Manila, Pateros, Taguig, Quezon City, Paranaque, Cainta Rizal and Taytay Rizal and add Php100 in Caloocan, Malabon, Navotas, Valenzuela, Fairview, Novaliches, Las Piñas and Muntinlupa

order now https://yourflowerpatch.com

So by now we know that the keto diet is not just a mere diet, it is a highly restrictive plan that may
require effort and dedication from individuals who want to capitalize on its effects. Generally, being
isn’t the easiest thing to do in the world, especially when you don’t know what you should eat. The
next question that will be posted on us would be, what are the types of keto diet food or what’s in
my keto diet menu?


In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or
olive oil. As a basic beginner’s rule, stick to foods with fewer than 5% carbs accordding to Eenfeldt, 2019.

So lets start our list or menu. here now are the 10 keto Diet Foods To Add To Your Menu. Our list is our own compilation and it is compose of type of keto diet food, samples for each type, why it is on our list




1 .Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a high-fat diet, not high protein, so you don’t need huge amounts of meat. Excess protein (more than your body needs) is converted to glucose, making it harder to get into ketosis. A normal amount of meat is enough. Try to stick with organic, pasture-raised and grass-fed meat where possible. Most meats don’t have added sugar in them, so they can be consumed in moderate quantity. Remember that too much protein on a ketogenic diet is not a good thing. Note that processed meats, like sausages, cold cuts and meat balls often contain added carbs. When in doubt look at the ingredients, aim for under 5% carbs.


2. Fish and Oil - Try to get your fat from natural sources like fish. Fish and shellfish are very keto-
friendly foods. Salmon and other fish like mackerel are rich in B vitamins, potassium and selenium,
yet virtually carb-free (healthline.com). Supplement with saturated and monounsaturated fats like
coconut oil, butter, and olive oil.


3. Eggs - Some leto-goers use the concept of egg fast. An egg fast works by inducing the metabolic
process of ketosis. An egg fast encourages eating eggs, which are known to be very filling. In fact,
numerous studies show that eating eggs can help you feel fuller for longer. That can lead to
consuming fewer calories per day and will likely promote weight loss (healthline.com)
In general, eggs are very filling because they are rich in protein.
Natural fat and a variety of high fat sauces - Most of the calories on a keto diet should come
from fat (mostly the healthy kind of fat). You’ll likely get much of it from natural sources like meat,
fish, eggs etc. But also use fat in cooking, like butter or coconut fat, and add plenty of olive oil to
salads etc. You can also eat delicious high-fat sauces including Bearnaise sauce etc., or garlic
butter.

read more at 

https://ketolivingph.net/10-keto-diet-foods-to-add-to-your-menu

tamayo

 

Wildredo Tamayo was born April 22. 1955, Also known as Admiral Wildredo Tamayo, is the former Commandant of the Philippine Coast Guard. He is married to Miss Anna Marie Puillas, a practicing dentist, and they are blessed with three (3) children namely John Santeo, Jan Marlina, and Joshmailliam. He is the son of the late LT Teolilo Loyola Tamayo PN(Ret)and the former Marina Gonzales Doria.

Tamayo studied at Esteban Abada Elementary School, Quezon City on April 1967 and San Francisco High School, also in Quezon City on April 1971. He also graduated with Masteral Degree in Business Administration at The University Of St La Salle. He also studied at the Philippine Military Academy at Baguio City from 1978 to 1974. After that, he took up Bachelor Of Science In Civil Engineering at the United States Coast Guard Academy, USA and graduated on May 1979.

He was designated with major positions in Philippine Coast Guard such as Pioneer Commander of Task Force Sea Marshal, Chief of Coast Guard Staff, Commander of Coast Guard District Bicol, Commander of Coast Guard District Southern Tagalog, Commander of Coast Guard District National Capital Region-Central Luzon, Commander of Coast Guard Education and Training Command, Vice Commandant for Administration Coach at Coast Guard Operating Forces and Vice Commandant for Operations before he became the Commandant of the Philippine Coast Guard from June 1, 2008 April 19, 2011.

After 37 years of service in the Philippine Coast Guard, he retired and started his new career as the Executive Director For International Student Affairs at University Of Perpetual Help System Dalta, Las Piñas Campus. And now, he is the Senior Executive Vice President For Maritime Affairs University Of Perpetual Help System at UPIIS DALTA ,College of Maritime Education (Las Piñas Campus), UPHS JONFITA College of Maritime Education (Biñan Camps) and UUPHSI Maritime Training Center, Inc. (Cabuyao, Iaguna).

Read more https://wilfredotamayo.com/biography

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